• The Habtis of Healthy Sleep Set

    Take Shape For Life ®

    The Sleep Set is designed to give you the tools to help you master Healthy Sleep. Order Now!

  • Dr. A New e-book

    Take Shape For Life ®

    Download this free e-book - an introductory guide to creating a healthy body and mind.

  • New snacks are now available

    Take Shape For Life ®

    New Snacks are now available! Each counts as an optional snack on the 5&1 Plan

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    Take Shape For Life ®

    It starts with a Health Coach

*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Chocolate - in the form of pure cocoa or 70% dark chocolate - contains healthy natural compounds that help support vascular health.
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About Me

Take shape for life has changed my life forever. Six years ago I was diagnosed with Lymphoma Cancer, which was already in stage four when doctors discovered it. I started Chemotherapy immediately and had treatments for eight months, then the chemo quit working, so my oncologist said my only chance for survival was to have a stem cell transplant, which I had at Oregon Health Science University in Portland Oregon in 2007. My doctors (multiple specialists), said I would more than likely never regain my total health and strength back. I was very weak physically in a wheel chair and... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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